Diet
Weight loss
Healthy eating
Healthy lifestyle
Fast result

29 августа 2024

Lentil Soup

Lentil Soup
Lentil Soup
Diet
Weight loss
Healthy eating
Healthy lifestyle
Fast result

29 августа 2024

Lentil Soup

__Ingredients:__ - 1/2 cup dry lentils (175 kcal) - 1 carrot, diced (25 kcal) - 1 celery stalk, diced (10 kcal) - 1/2 onion, diced (20 kcal) - 2 cups vegetable broth (20 kcal) - 1 slice whole grain bread (80 kcal) - 1 tsp olive oil (40 kcal) - Salt, pepper, and herbs to taste __Calories:__ ~370 kcal. __Macronutrients__: protein: ~19 g, fat: ~8 g, carbs: ~55 g. __Instructions:__ 1. In a pot, heat the olive oil over a medium heat. Add the diced onion, carrot, and celery, and sauté until softened. 2. Add the dry lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20–25 minutes, or until lentils are tender. 3. Season the soup with salt, pepper, and herbs to taste. Serve with a slice of whole grain bread on the side.

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