6 февраля 2025
Oatmeal with pumpkin


6 февраля 2025
Oatmeal with pumpkin
__Ingredients__:
- Oat flakes 1/4 cup
- Milk 1% 2/3 cup
- Pumpkin 1/4 cup
- Walnuts 1 tbsp.
- Honey 1 tbsp.
- Cinnamon 1/2 tbsp.
__Macronutrients__:
- Protein: ~12 g
- Fat: ~11 g
- Carbs: ~44 g
- Calories: ~306 kcal
__Instructions__:
- Cut the pumpkin into cubes, transfer to a baking dish, sprinkle with cinnamon, and bake in the oven at 200°C (400°F) for around 20 minutes.
- Heat the milk in a small saucepan and add the oats. Cook for 5-7 minutes over a medium heat, stirring occasionally.
- Add the pumpkin to the oatmeal, sprinkle with chopped walnuts, and drizzle with honey.