Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

6 февраля 2025

Oatmeal with pumpkin

Oatmeal with pumpkin
Oatmeal with pumpkin
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

6 февраля 2025

Oatmeal with pumpkin

__Ingredients__: - Oat flakes 1/4 cup - Milk 1% 2/3 cup - Pumpkin 1/4 cup - Walnuts 1 tbsp. - Honey 1 tbsp. - Cinnamon 1/2 tbsp. __Macronutrients__: - Protein: ~12 g - Fat: ~11 g - Carbs: ~44 g - Calories: ~306 kcal __Instructions__: - Cut the pumpkin into cubes, transfer to a baking dish, sprinkle with cinnamon, and bake in the oven at 200°C (400°F) for around 20 minutes. - Heat the milk in a small saucepan and add the oats. Cook for 5-7 minutes over a medium heat, stirring occasionally. - Add the pumpkin to the oatmeal, sprinkle with chopped walnuts, and drizzle with honey.

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