Weight loss
Fast result
Intermittent fasting

10 сентября 2024

Baked Chicken Breast with Garlic Mashed Potatoes

Baked Chicken Breast with Garlic Mashed Potatoes
Baked Chicken Breast with Garlic Mashed Potatoes
Weight loss
Fast result
Intermittent fasting

10 сентября 2024

Baked Chicken Breast with Garlic Mashed Potatoes

__Ingredients:__ - 6 oz (170 g) chicken breast (280 kcal) - 1 medium potato, peeled and cubed (110 kcal) - 1 clove garlic, minced (5 kcal) - 1 tbsp butter (100 kcal) - 1/4 cup low-fat milk (30 kcal) - Salt and pepper to taste __Calories:__ ~525 kcal __Macronutrients__: - Protein: ~45 g - Fat: ~16 g - Carbs: ~50 g __Instructions:__ 1. Preheat your oven to 375 °F (190 °C). Season the chicken breast with salt and pepper and bake for 25–30 minutes until fully cooked. 2. Boil the cubed potatoes until tender. Drain, then mash with butter, milk, minced garlic, salt, and pepper. 3. Plate the baked chicken with a side of garlic mashed potatoes.

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