10 сентября 2024
Baked Chicken Breast with Garlic Mashed Potatoes


10 сентября 2024
Baked Chicken Breast with Garlic Mashed Potatoes
__Ingredients:__
- 6 oz (170 g) chicken breast (280 kcal)
- 1 medium potato, peeled and cubed (110 kcal)
- 1 clove garlic, minced (5 kcal)
- 1 tbsp butter (100 kcal)
- 1/4 cup low-fat milk (30 kcal)
- Salt and pepper to taste
__Calories:__ ~525 kcal
__Macronutrients__:
- Protein: ~45 g
- Fat: ~16 g
- Carbs: ~50 g
__Instructions:__
1. Preheat your oven to 375 °F (190 °C). Season the chicken breast with salt and pepper and bake for 25–30 minutes until fully cooked.
2. Boil the cubed potatoes until tender. Drain, then mash with butter, milk, minced garlic, salt, and pepper.
3. Plate the baked chicken with a side of garlic mashed potatoes.