Nutrition
Weight loss

4 февраля 2025

Quinoa salad

Quinoa salad
Quinoa salad
Nutrition
Weight loss

4 февраля 2025

Quinoa salad

__Ingredients:__ - Chicken filet 3 oz. - Quinoa 1/4 cup - Cucumber 1/3 cup - Tomatoes 1/3 cup - Sweet peppers 1/3 cup - Carrots 1/3 cup - Olive oil 1 tbsp. - Wine vinegar 1 tbsp. - Mint 1 tbsp. - Salt, pepper to taste __Macronutrients:__ Protein: ~32 g Fat: ~14 g Carbs: ~50 g Calories: ~473 kcal __Instructions:__ - Cook the quinoa according to the instructions on the package (around 12-15 minutes) - Fry the chicken fillets in a pan with a little olive oil until golden, about 5 minutes on each side. Cut into slices or cubes. - Dice the cucumber, tomato, bell pepper, and carrot into small cubes. - Mix the cooked quinoa, vegetables, and chicken together. - Drizzle with the dressing made from the remaining olive oil and wine vinegar. Season with salt and pepper to taste and add the mint leaves.

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