## Cardio Cardio is any activity that makes your heart beat faster, makes you breathe deeper, oxygenates the blood, and leads to blood flow to the pelvic organs. This gives men a firmer erection and makes it easier for women to reach orgasm. ## Swimming A study of the health of people over age 60 who regularly swim showed that their libido and sex hormone levels were the same as those of 40 year old non athletes, and the study found that this applies to both men and women. ## Strength training Systematic exercises, especially those aimed at ===strengthening the chest, core, and glutes, significantly increase libido and contribute to an active sex life after the age of 45. >>> Exercise promotes the production of endorphins and testosterone, which can increase sex drive in both men and women. People who exercise regularly tend to feel more energized and sexually active. ## Frog pose The so called frog pose is incredibly beneficial for libido and quality of sex. It is performed by spreading the legs wide and bending at the knees at a 90 degree angle. The knees and toes should point in different directions. Tension in the quad muscles, lumbar muscles, and pelvic floor helps to improve blood supply and increases erectile function in men. Sitting in this position is recommended for at least a few minutes a day. ## Kegel exercises These were originally developed to treat urinary incontinence. They also strengthen the pelvic floor muscles, which allows women to have more intense orgasms. For men, Kegel exercises help prevent premature ejaculation. ## Plank This is an ideal way to strengthen the deepest layer of the core (transverse abdominal muscles), as well as the upper arms, quads, and glutes, which will help you and your partner to perform the most unusual positions. You should start with planking once a day for 10 seconds, and then increase the time to 60 seconds or more. ## Cat pose Standing on all fours, round your back smoothly and slowly, inhale deeply, and then bend down on the exhale and look up. This will strengthen your spine, long back muscles, and core and also have a very positive effect on your libido. The key to success is smooth, very slow movements. ## Pelvic lift Lie on your back, lean on your elbows, bend your legs at the knees, and place them shoulder width apart. Raise and lower your pelvis. Try to keep your glutes under tension at all times. This exercise is great for strengthening your core and glute muscles. >>> Joint physical activities bring partners closer together than any other hobby because maximum attention is focused on the work of the body.