4 февраля 2025
Asian-style roast beef noodles


4 февраля 2025
Asian-style roast beef noodles
__Ingredients__:
- Beef 4 oz.
- Soy sauce 1 tbsp.
- Ginger 1 tsp.
- Red onion 1 pc
- Rice noodles 1/2 cup
- Sweet pepper 1/4 cup
- Carrots 1/4 cup
- Broccoli 1/2 cup
- Soy sauce 1 tbsp.
- Ginger 1 tsp.
- Garlic 1 tbsp.
- Olive oil 1 tsp.
__Macronutrients__:
- Protein: ~35 g
- Fat: ~20 g
- Carbs: ~74 g
- Calories: ~604
__Instructions__:
- In a small bowl, mix together the soy sauce and grated ginger. Dice the onion and add to the mixture. Marinate the roast beef in this mixture for at least 30 minutes.
- Sear the beef on all sides for 10 minutes. Preheat the oven to 160°C (320°F). Bake the meat for about 30-35 minutes for medium rare or longer, depending on your preference.
- Prepare the rice noodles according to the instructions on the packaging.
- Chop the bell peppers and carrots into thin strips and the broccoli into florets. Heat the olive oil in a frying pan and fry the garlic and ginger for 1 minute.
- Add the vegetables and stir-fry for 5 minutes until slightly crispy. Add the sliced roast beef and cook for another 2 minutes.
- Add the noodles, pour in the soy sauce, stir and heat through for 1-2 minutes.