Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

23 сентября 2024

Shakshuka

Shakshuka
Shakshuka
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

23 сентября 2024

Shakshuka

__Ingredients:__ - 2 eggs - Sweet peppers 1/4 cup - Tomatoes 1/4 cup - Canned corn 1/4 cup - Spinach 1/3 cup - Olive oil 1 tsp - Whole wheat bread 2 oz - Italian spices 1 tsp - Salt, pepper to taste __Calories:__ ~372 kcal __Macronutrients:__ - Protein: ~21 g - Fat: ~19 g - Carbs: ~28 g __Instructions:__ 1. Heat olive oil in a pan. 2. Sauté the chopped bell pepper for 3-4 minutes until softened. Add chopped tomatoes and Italian spices, and simmer for 5-7 minutes until the sauce thickens. Add spinach and cook until it wilts. 3. Make wells in the vegetables and crack the eggs into them. Cover with a lid and cook for 5-7 minutes. 4. Add corn and serve with whole wheat bread.

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