Fast result
Weight loss
Diet
Healthy eating
Healthy lifestyle

13 ноября 2024

Chicken breast with quinoa and vegetables

Chicken breast with quinoa and vegetables
Chicken breast with quinoa and vegetables
Fast result
Weight loss
Diet
Healthy eating
Healthy lifestyle

13 ноября 2024

Chicken breast with quinoa and vegetables

__Ingredients:__ - Chicken breast 5 oz. - Quinoa 1/4 cup - Zucchini 1/2 cup - Sweet pepper 1/3 cup - Broccoli 1 cup - Olive oil 1 tsp. - Italian spices 2 tsp. - Salt, pepper to taste __Macronutrients:__ - Protein: ~44 g - Fat: ~11 g - Carbs: ~41 g __Calories:__ ~448 kcal __Instructions:__ 1. Boil quinoa in salted water (around 10-15 minutes). 2. Grill the chicken filets for 5-7 minutes on each side until cooked through. 3. Preheat the oven to 180 °C (350 °F). Cut the vegetables into large pieces, arrange in a baking dish and add the spices and olive oil. Bake for 30 minutes. 4. Serve the chicken with quinoa and vegetables.

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