Fast result
Diet
Weight loss
Healthy lifestyle
Healthy eating

13 декабря 2024

Green puree soup

Green puree soup
Green puree soup
Fast result
Diet
Weight loss
Healthy lifestyle
Healthy eating

13 декабря 2024

Green puree soup

__Ingredients:__ - Broccoli 1 cup - Potatoes 1/2 cup - Green peas (frozen) 1/4 cup - Onion 1/4 pc - Garlic 1 pc - Olive oil 1 tsp. - Fresh thyme 2 sprigs - Whole wheat bread 2 oz. - Salt, pepper to taste __Macronutrients:__ - Protein: ~16 g - Fat: ~9 g - Carbs: ~60 g __Calories:__ ~384 kcal __Instructions:__ - Dice the potatoes and onions, divide the broccoli into florets, and defrost the green peas. - Heat the olive oil in a saucepan, then fry the onion and garlic until soft (2-3 minutes). Add the sliced potatoes and thyme sprigs and fry for a further 1 minute. Pour in 300 ml of water and bring to the boil. Put in the broccoli and cook over a low heat for 7-8 minutes until the vegetables are soft. Add the green peas 3 minutes before the end. - Remove the thyme sprigs from the pot and use a blender to mix the soup until smooth. Season with salt and pepper if necessary. - Serve the soup with whole wheat bread.

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