Weight loss
Nutrition

7 февраля 2025

Tuna Bowl

Tuna Bowl
Tuna Bowl
Weight loss
Nutrition

7 февраля 2025

Tuna Bowl

__Ingredients:__ - Canned tuna 3 oz. - Quinoa 1/3 cup - Cucumber 1/3 cup - Tomatoes 1/3 cup - Avocado 1/4 cup - Sweet pepper 1/3 cup - Lettuce 1/2 cup - Soy sauce 2 tbsp. - Canned chickpeas 1/4 cup - Salt, pepper to taste __Macronutrients:__ Protein: ~37 g Fat: ~19 g Carbs: ~61 g Calories: ~570 __Instructions:__ - Cook the quinoa according to the instructions on the packaging and allow to cool. - Slice the cucumber, avocado, peppers, and tomatoes. Mix with the lettuce, chickpeas, and tuna. - Add quinoa to the mix and dress with soy sauce.

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