Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

13 мая 2025

Smoothie with persimmon

Smoothie with persimmon
Smoothie with persimmon
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

13 мая 2025

Smoothie with persimmon

__Ingredients__: - Greek or natural yogurt (3%) 1/2 cup - Banana 1/2 pc - Persimmon 1 pc - Cinnamon 1/2 tbsp. - Cardamom 1/4 tbsp. __Macronutrients__: - Protein: ~7 g - Fat: ~4 g - Carbs: ~50 g - Calories: ~267 __Instructions__: - Slice the banana and persimmons, add spices, and blend with yogurt in a blender until smooth. - Refrigerate before serving.

Read Also

7 Myths About Ticks
Lyme disease
+2

7 Myths About Ticks

Ticks can spoil a pleasant walk outdoors and significantly complicate your ...

22.05.25

What is the Best Form of Laundry Detergent?
Healthy lifestyle
+2

What is the Best Form of Laundry Detergent?

The modern market offers a wide variety of laundry detergents ranging from ...

19.05.25

How to Relax and Truly Unwind
Healthy lifestyle
+2

How to Relax and Truly Unwind

You probably have friends who say they don't know how to relax and don't me...

26.05.25

Thrombosis and Air Travel: In-Flight Precautions
Thrombosis
+2

Thrombosis and Air Travel: In-Flight Precautions

Air travel — especially long-haul flights — can be stressful not only for y...

26.06.25

Why Everyone Should Wear Sunglasses
Eyes
+2

Why Everyone Should Wear Sunglasses

For many people, sunglasses are primarily about appearance and comfort. In ...

23.06.25

NewWhat to Do if Your Ears Get Blocked on a Plane
Ear
+1

What to Do if Your Ears Get Blocked on a Plane

Some people tolerate flights easily, while for others, they become a real c...

04.07.25

Side Effects: What You Need to Know When Taking Statins
Cardiovascular system
+3

Side Effects: What You Need to Know When Taking Statins

Statins are necessary for some cardiovascular issues. Unfortunately, howeve...

30.05.25

Deceive me
Mental health
+3

Deceive me

We believe that our brain is a reliable source of information, but this is ...

30.05.25

How to Maintain Libido During Menopause
Menopause
+4

How to Maintain Libido During Menopause

Menopause has begun — is your sex life over? Not necessarily! If you take t...

30.05.25

Mobile Therapy: 6 Apps for Mental Health Care
Psychology
+2

Mobile Therapy: 6 Apps for Mental Health Care

Apps for people with certain mental health issues are becoming increasingly...

06.06.25

8 Facts About Aspirin You Might Not Know
Medication
+4

8 Facts About Aspirin You Might Not Know

Aspirin is one of the most well-known medications in the world, used to tre...

16.06.25

NewA Test That Can Predict a Heart Attack
Heart
+2

A Test That Can Predict a Heart Attack

Cardiovascular diseases are the leading cause of death worldwide. However, ...

30.06.25

Measles is Returning: Why is the Number of Infections Increasing?
Measles
+2

Measles is Returning: Why is the Number of Infections Increasing?

Measles is a highly contagious disease caused by the Morbillivirus. And des...

16.05.25