Weight loss
Diet

7 февраля 2025

Pasta with pesto sauce

Pasta with pesto sauce
Pasta with pesto sauce
Weight loss
Diet

7 февраля 2025

Pasta with pesto sauce

__Ingredients:__ - Chicken filets 5 oz. - Whole grain pasta 1/3 cup - Broccoli 1 cup - Cherry tomatoes 1/4 cup - Pesto sauce 1 tbsp. - Olive oil 1 tbsp. - Garlic 1 pc - Salt, pepper to taste __Macronutrients:__ Protein: ~45 g Fat: ~12 g Carbs: ~52 g Calories: ~502 __Instructions:__ - Boil the pasta in salted water until al dente (8-10 minutes). - Divide the broccoli into florets and cut the cherry tomatoes in half. - Cut the chicken filets into small pieces and fry in 1 tbsp of olive oil until golden, season with salt and pepper. In the same skillet, fry the chopped garlic, broccoli, and tomatoes for 5 minutes until soft. - Mix the pasta with the chicken and vegetables in the skillet. Add the pesto sauce and a little of the pasta water and mix thoroughly.

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