Fast result
Weight loss
Diet
Healthy eating
Healthy lifestyle

6 февраля 2025

Baked cod with vegetables

Baked cod with vegetables
Baked cod with vegetables
Fast result
Weight loss
Diet
Healthy eating
Healthy lifestyle

6 февраля 2025

Baked cod with vegetables

__Ingredients__: - Cod fillets 5 oz. - Quinoa 1/3 cup - Sweet peppers 1/2 cup - Carrots 1/2 cup - Broccoli 1 cup - Olive oil 2 tbsp. - Lemon juice 1 tbsp. - Salt, pepper to taste __Macronutrients__: - Protein: ~39 g - Fat: ~15 g - Carbs: ~46 g - Calories: ~479 kcal __Instructions__: - Cook the quinoa according to the directions on the packaging (about 15 minutes). - Slice the sweet peppers into strips and the carrots into bars. Separate the broccoli into florets. - Place the vegetables on a baking tray, drizzle with 5 ml of olive oil, sprinkle with salt, pepper, and paprika. - Bake in a preheated oven at 200°C (400°F) for 15-20 minutes until the vegetables are soft and lightly browned. - Season the cod fillets with salt, pepper, a splash of lemon juice, and the remaining oil. Bake alongside the vegetables or on a separate baking sheet for 15 minutes. - Layer a serving of quinoa, baked vegetables, and cod on a plate.

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