8 февраля 2025
Chicken in honey mustard sauce


8 февраля 2025
Chicken in honey mustard sauce
__Ingredients__:
- Chicken breast 5 oz.
- Honey 1 tsp.
- Dijon mustard 1 tsp.
- Whole grain pasta 1/3 cup
- Zucchini 1/2 cup
- Sweet peppers 1/2 cup
- Olive oil 1 tsp.
- Garlic 1 pc
- Salt, pepper to taste
__Macronutrients__:
- Protein: ~46 g
- Fat: ~8 g
- Carbs: ~59 g
- Calories: ~501
__Instructions__:
- Marinate the chicken in a honey and mustard mixture for 30 minutes.
- Pan fry the chicken with ½ tsp oil until golden (around 8 minutes), then cook on a low heat under a lid for another 5 minutes.
- Cook the pasta according to the instructions on the packaging.
- Fry the sliced zucchini, peppers, and garlic in the remaining oil until soft (7-8 minutes).
- Mix the pasta with the vegetables and serve with the chicken.