1 февраля 2025
Oatmeal with nuts and berries


1 февраля 2025
Oatmeal with nuts and berries
__Ingredients:__
- Oat flakes 1/4 cup
- Milk (1%) 2/3 cup
- Berries (Raspberries, blueberries) 2 oz.
- Almonds 1 tbsp.
- Honey 1 tbsp.
- Salt to taste
__Macronutrients:__
Protein: ~12 g
Fat: ~10 g
Carbs: ~45 g
Calories: ~312 kcal
__Instructions:__
1. Boil the milk, add the oat flakes, and cook for 10 minutes.
2. Mix the porridge with berries and honey, and sprinkle with chopped almonds.