21 декабря 2024
Beef bowl


21 декабря 2024
Beef bowl
__Ingredients:__
- Beef 4 oz.
- Brown rice 1/4 cup
- Carrot 1/4 cup
- Cucumber 1/4 cup
- Sweet pepper 1/4 cup
- Soy sauce 2 tsp.
- Olive oil 1 tsp.
- Lettuce leaves 1 cup
- Green peas (frozen) 1/4 cup
- Salt, pepper to taste
__Macronutrients:__
- Protein: ~32 g
- Fat: ~21 g
- Carbs: ~55 g
__Calories:__ ~528 kcal
__Instructions:__
- Cut the beef into thin slices and fry in 1 tsp of oil until cooked through (about 5 minutes). At the end of cooking, add the soy sauce and stir.
- Boil the rice until tender.
- Slice the carrots, cucumber, and peppers, and defrost the green peas.
- Place the rice on a deep plate, then top with the vegetables, lettuce leaves, and beef slices. Drizzle with the remaining sauce from the skillet.