Healthy lifestyle
Healthy eating
Diet
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29 августа 2024

Stir-Fried Tofu with a Variety of Vegetables and a Side of Brown Rice

Stir-Fried Tofu with a Variety of Vegetables and a Side of Brown Rice
Stir-Fried Tofu with a Variety of Vegetables and a Side of Brown Rice
Healthy lifestyle
Healthy eating
Diet
Weight loss
Fast result

29 августа 2024

Stir-Fried Tofu with a Variety of Vegetables and a Side of Brown Rice

__Ingredients:__ - 1 cup firm tofu, cubed (175 kcal) - 1 cup mixed vegetables (bell peppers, carrots, broccoli) (50 kcal) - 1 tbsp soy sauce (10 kcal) - 1 tsp sesame oil (40 kcal) - 2/3 cup cooked brown rice (150 kcal) __Calories:__ ~425 kcal. __Macronutrients:__ protein: ~22 g, fat: ~15 g, carbs: ~55 g. __Instructions:__ 1. Heat sesame oil in a pan over a medium heat. Add tofu and cook until golden brown. 2. Add mixed vegetables and soy sauce. Stir-fry until vegetables are tender. 3. Serve with a side of cooked brown rice.

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