1 октября 2021

The Ideal Diet If You Have High Cholesterol

The Ideal Diet If You Have High Cholesterol
The Ideal Diet If You Have High Cholesterol

1 октября 2021

The Ideal Diet If You Have High Cholesterol

## Что можно? - Хлеб: не более 200г в день. Можно заменить диетическими хлебцами с отрубями. - Овощи: ежедневно не менее 400 г в тушеном и сыром виде. - Мясо: курица, индейка, постная говядина. - Рыба: хек, пикша, навага, минтай, сайда. Мясо и рыбу отваривают или запекают без добавления сметаны, майонеза и любого жира. - Молоко и кисломолочные продукты допустимы пониженной жирности и в ограниченном количестве. - Блюда готовить без соли, а подсаливать уже готовую пищу. ## Что нельзя? - Переработанное мясо, включая колбасы, буженину, сало, шпик. - Сладкие кремовые изделия, шоколад и конфеты, сдобную выпечку, печенье; ограничить употребление сахара.

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