Nutrition
Weight loss

5 февраля 2025

Chicken curry

Chicken curry
Chicken curry
Nutrition
Weight loss

5 февраля 2025

Chicken curry

__Ingredients:__ - Chicken filet 5 oz. - Canned chickpeas 1/4 cup - Coconut milk 1/4 cup - Carrots 1/3 cup - Onion 1/2 pc - Sweet pepper 1/2 pc - Curry 1 tbsp. - Turmeric 1/2 tbsp. - Olive oil 1 tbsp. - Basmati rice 1/4 cup - Salt, pepper to taste __Macronutrients:__ Protein: ~24 g Fat: ~44 g Carbs: ~66 g Calories: ~670 kcal __Instructions:__ - Cook the rice according to the instructions on the packaging. - Cut the chicken filets into small pieces and fry for 5-7 minutes until golden in a deep frying pan. - Dice the carrots and sweet peppers, and finely chop the onion. - Add the onions to the chicken and fry for 3 minutes. Then add the potatoes and carrots, and cook for another 5 minutes. - Add the curry and turmeric, and stir to evenly distribute the spices. Pour in the coconut milk, turn down the heat, cover and simmer for 15-20 minutes until the vegetables are soft. - Add the chickpeas and sweet peppers and stew for another 5 minutes. - Serve the cooked curry over a bed of rice.

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