Nutrition

4 февраля 2025

Hashbrowns with zucchini and vegetable salad

Hashbrowns with zucchini and vegetable salad
Hashbrowns with zucchini and vegetable salad
Nutrition

4 февраля 2025

Hashbrowns with zucchini and vegetable salad

__Ingredients:__ - Potatoes 1/2 cup - Zucchini 1/2 cup - Egg 1 pc - Whole wheat flour 1 tbsp. - Cherry tomatoes 1/4 cup - Cucumber 1/4 cup - Lettuce 1 cup - Olive oil 1 tbsp. - Lemon juice 1 tbsp. - Salt, pepper to taste __Macronutrients:__ Protein: ~11 g Fat: ~12 g Carbs: ~30 g Calories: ~273 __Instructions:__ - Grate the potatoes and zucchini and squeeze out the excess liquid. Mix with the egg, flour, salt, and pepper. Form small cakes and place in a baking dish. Bake for 20 minutes at 180°C (350°F). - For the salad, chop the cherry tomatoes and cucumber, mix with the salad leaves, and dress with oil and lemon juice.

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