Nutrition

5 февраля 2025

Indian chutney with eggs and toast

Indian chutney with eggs and toast
Indian chutney with eggs and toast
Nutrition

5 февраля 2025

Indian chutney with eggs and toast

__Ingredients:__ - Egg 2 pcs - Whole wheat bread 2 oz. - Tomatoes 1/4 cup - Sweet peppers 1/4 cup - Cilantro (fresh) 1 tbsp. - Garlic 1 pc - Chili pepper 1/4 tbsp. - Ginger 1/2 tbsp. - Lime 1/4 pc - Olive oil 1 tbsp. - Salt to taste __Macronutrients:__ Protein: ~19 g Fat: ~19 g Carbs: ~24 g Calories: ~346 __Instructions:__ - Toast the bread on a dry frying pan or in a toaster. - Heat the olive oil in a frying pan, and add garlic, grated ginger, salt, and chili pepper. Fry for a minute to allow the spices to release their flavor. Chop the tomatoes and sweet peppers into small pieces and add them to the skillet. Stir, cover, and simmer for 5 minutes until the vegetables are soft and the sauce is smooth. - Make indentations in the sauce with a spoon and gently scramble an egg into each one. Cover with a lid and cook for 3-4 minutes. - Serve with the toasted whole wheat bread and sprinkle with fresh cilantro.

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