Weight loss
Nutrition

4 февраля 2025

Tomato soup with tuna

Tomato soup with tuna
Tomato soup with tuna
Weight loss
Nutrition

4 февраля 2025

Tomato soup with tuna

__Ingredients:__ - Canned tuna 3 oz. - Quinoa 1/3 cup - Tomatoes 1 1/2 cups - Carrots 1/4 cup - Onions 1/4 pc - Garlic 1 pc - Olive oil 1 tbsp. - Salt, pepper to taste __Macronutrients:__ Protein: ~31 g Fat: ~10 g Carbs: ~55 g Calories: ~446 __Instructions:__ - Cook the quinoa in salted water according to the directions on the packaging (around 12-15 minutes). - Chop the onion, carrots, and garlic. Heat the olive oil in a deep pan and fry the vegetables until soft (around 5 minutes). - Dice the tomatoes and add to the pan. Add 1 cup of water, bring to a boil, and then simmer for 10-12 minutes. - Allow the soup to cool slightly and blend to a smooth consistency. - Return the pot to the heat. Add the cooked quinoa and the chopped tuna to the soup. Heat over a low heat for 2 to 3 minutes.

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