Weight loss
Nutrition

2 февраля 2025

Chicken quesadilla

Chicken quesadilla
Chicken quesadilla
Weight loss
Nutrition

2 февраля 2025

Chicken quesadilla

__Ingredients:__ - Tortilla 1 pc - Chicken filet 3 oz - Red beans (canned) 1/4 cup - Cheddar cheese 1 oz. - Tomato sauce (salsa) 1 tbsp. - Green onions 1 tbsp. - Olive oil 1 tbsp. - Salt, pepper to taste __Macronutrients:__ Protein: ~35 g Fat: ~22 g Carbs: ~42 g Calories: ~513 __Instructions:__ - Pan-fry the chicken fillets (cut into small pieces) with 1 tbsp of olive oil until cooked through. - Mash the beans with a fork to create a thick texture. - Place the beans, chicken, grated cheese, and some salsa on half of the tortilla. Add finely chopped green onions if desired. Fold the tortilla in half. - Place the quesadilla on a dry skillet and fry for 2-3 minutes on each side over a medium heat, until the cheese is melted and the tortilla is crispy.

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