2 февраля 2025
Chicken quesadilla


2 февраля 2025
Chicken quesadilla
__Ingredients:__
- Tortilla 1 pc
- Chicken filet 3 oz
- Red beans (canned) 1/4 cup
- Cheddar cheese 1 oz.
- Tomato sauce (salsa) 1 tbsp.
- Green onions 1 tbsp.
- Olive oil 1 tbsp.
- Salt, pepper to taste
__Macronutrients:__
Protein: ~35 g
Fat: ~22 g
Carbs: ~42 g
Calories: ~513
__Instructions:__
- Pan-fry the chicken fillets (cut into small pieces) with 1 tbsp of olive oil until cooked through.
- Mash the beans with a fork to create a thick texture.
- Place the beans, chicken, grated cheese, and some salsa on half of the tortilla. Add finely chopped green onions if desired. Fold the tortilla in half.
- Place the quesadilla on a dry skillet and fry for 2-3 minutes on each side over a medium heat, until the cheese is melted and the tortilla is crispy.