## Fears and reality Most people try to avoid surgery when they learn there is an issue with their [gallbladder](https://ul.orna.me/KOge/librarydisease?id=76). They often worry that following the surgery they won’t be able to eat their favorite foods and drink their favorite beverages, including alcohol. In reality, it's not that bad. For the four months after surgery, the patient must observe a strict diet. Only after 18 months can they return to their old habits, as long as ===they are not harmful to health. During this period, the body will learn to live without a gallbladder and compensate for its absence. ## Not a diet, but a way of life For many people, gallbladder removal is a great reason to think seriously about their lifestyle. After all, a poor lifestyle is one of the factors of gallbladder problems. After surgery, the patient begins following a diet prescribed by the gastroenterologist. During the recovery period, the patient becomes accustomed to proper nutrition, which has a positive impact on his or her health in general. __The following can help guide someone to a healthy lifestyle:__ - Food should always be cooked thoroughly — especially animal proteins — to remove bacteria - Eat in small portions, at the same time each day - Avoid too many foods that are extremely hot or extremely cold - Drink approximately 64 ounces of water every day - Take a multivitamin every day to get enough vitamins and minerals - Eliminate sweets from the diet ## Motion to the rescue Serious physical activity is not allowed for at least a month after surgery, but moderate physical activity accelerates the regeneration process and improves metabolic processes. Before the full recovery, you cannot lift weights of more than 5 pounds. However, there are no limits on exercise after full recovery.