Diet
Weight loss
Healthy eating
Healthy lifestyle
Fast result

29 августа 2024

Chicken Stir-Fry with Broccoli, Bell Peppers, and Brown Rice

Chicken Stir-Fry with Broccoli, Bell Peppers, and Brown Rice
Chicken Stir-Fry with Broccoli, Bell Peppers, and Brown Rice
Diet
Weight loss
Healthy eating
Healthy lifestyle
Fast result

29 августа 2024

Chicken Stir-Fry with Broccoli, Bell Peppers, and Brown Rice

__Ingredients:__ - 5 oz (140 g) chicken breast, sliced (220 kcal) - 1 cup broccoli florets (30 kcal) - 1/2 bell pepper, sliced (15 kcal) - 1/2 cup cooked brown rice (110 kcal) - 1 tbsp soy sauce (10 kcal) - 1 tbsp olive oil (120 kcal) - Garlic and ginger to taste __Calories:__ ~505 kcal. __Macronutrients:__ protein: ~35 g, fat: ~20 g, carbs: ~45 g. __Instructions:__ 1. Heat olive oil in a large pan or wok over a medium-high heat. Add the chicken slices and cook until browned and cooked through. Remove and set aside. 2. In the same pan, add the broccoli and bell peppers. Stir-fry for 3–5 minutes until tender. 3. Return the chicken to the pan, add the soy sauce, garlic, and ginger, and stir to combine. Serve over brown rice.

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