Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

6 февраля 2025

Baked beef with vegetables

Baked beef with vegetables
Baked beef with vegetables
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

6 февраля 2025

Baked beef with vegetables

__Ingredients__: - Beef 5 oz. - Potatoes 1 cup - Broccoli 1/2 cup - Beets 1/2 cup - Olive oil 2 tbsp. - Garlic 1 pc - Thyme 1 tbsp. - Salt, pepper to taste __Macronutrients__: - Protein: ~32 g - Fat: ~28 g - Carbs: ~33 g - Calories: ~509 __Instructions__: - Cut the potatoes into slices and mix with 5 ml of olive oil, salt, and thyme. Rub the beef with salt, pepper, and garlic. Bake in the oven at 200°C (400°F) for 20 minutes. - Slice the beets and divide the broccoli into florets. Mix with oil and add to the beef and potatoes. Bake for another 15-20 minutes. - Serve the beef with the potatoes and vegetables.

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