6 февраля 2025
Baked beef with vegetables


6 февраля 2025
Baked beef with vegetables
__Ingredients__:
- Beef 5 oz.
- Potatoes 1 cup
- Broccoli 1/2 cup
- Beets 1/2 cup
- Olive oil 2 tbsp.
- Garlic 1 pc
- Thyme 1 tbsp.
- Salt, pepper to taste
__Macronutrients__:
- Protein: ~32 g
- Fat: ~28 g
- Carbs: ~33 g
- Calories: ~509
__Instructions__:
- Cut the potatoes into slices and mix with 5 ml of olive oil, salt, and thyme. Rub the beef with salt, pepper, and garlic. Bake in the oven at 200°C (400°F) for 20 minutes.
- Slice the beets and divide the broccoli into florets. Mix with oil and add to the beef and potatoes. Bake for another 15-20 minutes.
- Serve the beef with the potatoes and vegetables.