Fast result
Weight loss
Healthy eating
Healthy lifestyle
Diet

29 ноября 2024

Toast with roasted peppers, ricotta, and fried egg

Toast with roasted peppers, ricotta, and fried egg
Toast with roasted peppers, ricotta, and fried egg
Fast result
Weight loss
Healthy eating
Healthy lifestyle
Diet

29 ноября 2024

Toast with roasted peppers, ricotta, and fried egg

__Ingredients:__ Egg 2 pcs Sweet peppers 1/4 cup. Ricotta (5 %) 1 oz. Whole wheat bread 2 oz. Olive oil 1 tsp. Salt, pepper to taste __Macronutrients:__ Protein: ~14 g Fat: ~16 g Carbs: ~20 g __Calories:__ ~286 kcal __Instructions:__ - Preheat the oven to 200 °C (390 °F). - Cut the peppers in half and remove the seeds. Place the peppers skin side up on a baking tray and drizzle with olive oil. Bake for 15-20 minutes until the skins begin to blacken. - Place the peppers in a bag or cover with clingfilm to steam, then remove the skins. Cut into strips. - Fry the egg in a heated frying pan with a little oil. - Toast the bread lightly and spread on the ricotta. Top with the roasted peppers and fried egg.

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