Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

10 октября 2024

Warm salad with pumpkin and spicy chickpeas

Warm salad with pumpkin and spicy chickpeas
Warm salad with pumpkin and spicy chickpeas
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

10 октября 2024

Warm salad with pumpkin and spicy chickpeas

__Ingredients:__ - Pumpkin 1 cup - Arugula 1 cup - Canned chickpeas 1/8 cup - Cinnamon 1/2 tsp. - Ground ginger 1/4 tsp. - Honey 1/2 tsp. - Olive oil 2 tsp. - Salt, pepper to taste __Macronutrients:__ - Protein: ~13 g - Fat: ~16 g - Carbs: ~69 g __Calories:__ ~466 kcal __Instructions:__ 1. Dice the pumpkin into cubes and roast in the oven at 350 °F (180 °C) for 20–25 minutes until soft. Roast two portions of pumpkin at once so you can use half the next day. 2. Place the chickpeas in a baking dish, add the cinnamon, ginger, honey, and olive oil. Mix well and bake at 350 °F (180 °C) for 15 minutes, until golden and crispy. 3. Tear the arugula leaves and top them with the roasted pumpkin and spiced chickpeas. Drizzle with additional olive oil if needed.

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