Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

7 января 2025

Asian-style pork

Asian-style pork
Asian-style pork
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

7 января 2025

Asian-style pork

__Ingredients:__ - Pork, tenderloin 5 oz. - Polenta 1/4 cup - Carrots 1/4 cup - Zucchini 1/4 cup - Sweet peppers 1/4 cup - Canned corn 1/4 cup - Soy sauce 1 tbsp. - Honey 1 tsp. - Ginger 1 tsp. - Garlic 1 tsp. - Olive oil 1 tsp. - Salt, pepper to taste __Macronutrients:__ - Protein: ~33 g - Fat: ~39 g - Carbs: ~41 g __Calories:__ ~667 kcal __Instructions:__ - Cook the polenta according to the instructions on the packaging, adding a pinch of salt. - Heat the olive oil in a frying pan and fry the pork until browned (5-7 minutes). - Add the carrots, zucchini, and peppers to the skillet. Cook for 3-4 minutes. - Pour in the soy sauce, then add the honey, ginger, corn, and garlic. Simmer for another 5 minutes. - Place the polenta on a plate and top with the pork and vegetables.

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