Fast result
Diet
Weight loss
Healthy lifestyle
Healthy eating

3 октября 2024

Caesar salad

Caesar salad
Caesar salad
Fast result
Diet
Weight loss
Healthy lifestyle
Healthy eating

3 октября 2024

Caesar salad

__Ingredients:__ - Chicken breast 5 oz. - Lettuce leaves 4 cups - Cherry tomatoes 1 cup - Parmesan cheese 2 tbsp. - Canned white beans 1/4 cup - Greek or natural yogurt (3 %) 2 oz. - Dijon mustard 1 tsp. - Greek seasoning (paprika, basil, onion, mint, oregano, thyme) to taste - Whole wheat tortilla 1 oz. - Garlic 1 pc - Salt, pepper to taste __Calories:__ ~469 kcal __Macronutrients:__ Protein: ~52 g Fat: ~13 g Carbs: ~35 g __Instructions:__ 1. Grill or boil the chicken breast until cooked, then slice thinly. 2. In a small bowl, mix yogurt, Dijon mustard, minced garlic, and Greek seasoning. Add salt and pepper to taste. 3. Cut whole-grain tortillas into strips and toast them in a pan or oven until crispy. 4. In a large bowl, combine salad leaves, cherry tomatoes, beans, chicken, and sprinkle with grated Parmesan. Drizzle with the dressing and gently mix. Top with the crispy tortilla strips.

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