16 ноября 2024
Chicken stewed with vegetables


16 ноября 2024
Chicken stewed with vegetables
__Ingredients:__
- Chicken filet 5 oz.
- Potatoes 1 cup
- Zucchini 1/3 cup
- Eggplant 1/3 cup
- Carrots 1/2 cup
- Sweet pepper 1/3 cup
- Tomato sauce 1/2 cup
- Olive oil 1 tsp.
- Dried oregano 1/2 tsp.
- Paprika 1/2 tsp.
- Salt, pepper to taste
__Macronutrients:__
- Protein: ~42 g
- Fat: ~16 g
- Carbs: ~40 g
__Calories:__ ~469 kcal
__Instructions:__
- Chop the vegetables into large cubes.
- Slice the chicken filets and fry until golden in olive oil.
- Add the potatoes and the rest of the vegetables to the filets and stir.
- Pour in the tomato sauce and spices. Simmer over a medium heat for 30 minutes until the potatoes are soft.