Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

1 ноября 2024

Chicken with vegetable sauce

Chicken with vegetable sauce
Chicken with vegetable sauce
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

1 ноября 2024

Chicken with vegetable sauce

__Ingredients:__ - Chicken breast 5 oz. - Lentils 1/3 cup - Onions 1 oz. - Tomatoes 1/2 cup - Carrots 1/4 cup - Olive oil 2 tsp. - Garlic 1 pc - Curry powder 1 tsp. - Ground ginger 1 tsp. - Lime 1 pc - Water 1 1/4 cups - Salt, pepper to taste __Macronutrients:__ - Protein: ~59 g - Fat: ~16 g - Carbs: ~41 g __Calories:__ ~541 kcal __Instructions:__ 1. Chop the chicken breast into small cubes and sauté in olive oil until cooked through (about 7–10 minutes). 2. In the same pan, sauté the onion and garlic until soft, then add the spices and cook for 1 more minute. Dice the carrot and add it to the mixture. 3. Add the lentils and tomatoes, pour in water, and simmer on a low heat for 20 minutes until the lentils are tender. 4. Serve the chicken with the lentil mixture.

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