Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

7 января 2025

Chicken with vegetable ragout

Chicken with vegetable ragout
Chicken with vegetable ragout
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

7 января 2025

Chicken with vegetable ragout

__Ingredients:__ - Chicken breast 5 oz. - Paprika 1 tbsp. - Уams 1 cup - Olive oil 1 tbsp. - Eggplant 1/3 cup - Zucchini 1/3 cup - Sweet peppers 1/3 cup - Tomatoes 1/2 cup - Garlic 1 pc - Italian herbs to taste - Olive oil 1 tbsp. - Salt, pepper to taste __Macronutrients:__ - Protein: ~38 g - Fat: ~12 g - Carbs: ~34 g __Calories:__ ~399 kcal __Instructions:__ - Preheat the oven to 375 °F (190 °C). - Rub the chicken filets with salt, pepper, and paprika, then brush with half of the olive oil. Bake for 20-25 minutes until fully cooked. - Peel the yams and cut into large cubes. Slice the peppers, zucchini, eggplant, and tomatoes, and mince the garlic. - Heat the olive oil in a skillet. Add the garlic and fry until fragrant (about 30 seconds). Add the vegetables and braise over a medium heat for 15 minutes until soft. - Sprinkle with Italian herbs, salt, and pepper to taste.

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