Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

25 сентября 2024

Chicken Meatballs with Vegetables

Chicken Meatballs with Vegetables
Chicken Meatballs with Vegetables
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

25 сентября 2024

Chicken Meatballs with Vegetables

__Ingredients:__ - Ground chicken 5 oz - Cream (10 %) 1/4 cup - Paprika 1 tsp - Quinoa 1/3 cup - Zucchini 1/4 cup - Carrots 1/4 cup - Sweet pepper 1/4 cup - Onion 1 pc - Garlic 1 pc - Italian spices 1 tsp - Dried oregano 1/4 tsp - Olive oil 1 tsp - Salt, pepper to taste __Calories:__ ~689 kcal __Macronutrients:__ - Protein: ~42 g - Fat: ~26 g - Carbs: ~68 g __Instructions:__ 1. Mix the ground chicken, cream, paprika, salt, and pepper in a large bowl. Form the mixture into meatballs. 2. Place the meatballs onto a baking sheet and bake in the oven at 375 °F for 20-25 minutes, until browned and cooked through. 3. Cook the quinoa according to the instructions on the package. 4. Chop the zucchini, carrots, bell peppers, and onions into large pieces. 5. Heat a pan with a small amount of olive oil, add the chopped vegetables, and sauté over a medium heat for 15 minutes, stirring occasionally, until they become soft. Add oregano and Italian seasoning.

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