Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

5 февраля 2025

Chicken fillet with rice in mushroom sauce

Chicken fillet with rice in mushroom sauce
Chicken fillet with rice in mushroom sauce
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

5 февраля 2025

Chicken fillet with rice in mushroom sauce

__Ingredients__: - Chicken filet 6 oz. - Basmati rice 1/4 cup - Asparagus 1 cup - Olive oil 2 tbsp. - Mushrooms 1 cup - Onions 1/3 cup - Cream 10% 3 tbsp. - Salt, pepper to taste __Macronutrients__: - Protein: ~51 g - Fat: ~18 g - Carbs: ~46 g - Calories: ~567 __Instructions__: - Boil the rice according to the instructions on the packaging. - Preheat the oven to 375 °F (190 °C). - Rub the chicken filets with salt, pepper, and paprika. Drizzle with 1 tbsp olive oil and bake on a baking tray for 20-25 minutes. - Place the asparagus next to the chicken, drizzle with 1 tbsp oil, season with salt, and bake for another 10 minutes. - Heat 1 tbsp of olive oil in a frying pan. Fry the onions until transparent (1-2 minutes), then add the mushrooms and cook for another 5-7 minutes until soft. Pour in the cream, salt, and pepper, and simmer for 2-3 minutes until the sauce thickens slightly.

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