Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

7 октября 2024

Chicken breast in pesto sauce with quinoa and vegetables

Chicken breast in pesto sauce with quinoa and vegetables
Chicken breast in pesto sauce with quinoa and vegetables
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

7 октября 2024

Chicken breast in pesto sauce with quinoa and vegetables

__Ingredients:__ - Chicken breast 5 oz. - Pesto sauce 2 tsp. - Quinoa 1/3 cup - Broccoli 1/4 cup - Carrots 1/4 cup - Zucchini 1/4 cup - Onion 1 oz. - Olive oil 1 tsp. - Salt, pepper to taste __Macronutrients:__ - Protein: ~47 g - Fat: ~16 g - Carbs: ~47 g __Calories:__ ~537 kcal __Instructions:__ 1. Rub the chicken breast with pesto sauce and let it marinate for 30 minutes to 2 hours. 2. Bake the chicken breast in the oven at 350 °F (180 °C) for around 20–25 minutes. 3. Add 2/3 of a cup of water to the quinoa and cook for 12–15 minutes until done. 4. Heat the olive oil in a skillet, and sauté the chopped broccoli, carrots, zucchini, and onion until soft (about 5–7 minutes). Add salt and pepper to taste. Make 2 portions of vegetables and save one for dinner. 5. Serve the chicken with quinoa and sautéed vegetables.

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