Fast result
Weight loss
Diet
Healthy eating
Healthy lifestyle

12 октября 2024

Microwave muffin

Microwave muffin
Microwave muffin
Fast result
Weight loss
Diet
Healthy eating
Healthy lifestyle

12 октября 2024

Microwave muffin

__Ingredients:__ - Banana 1/2 pc - Milk 1 % 1 1/2 tbsp. - Cocoa powder 1 tsp. - Flour 2 tbsp. - Vanilla 1/4 tsp. - Sugar 1 tsp. - Baking powder 1/3 tsp. __Macronutrients:__ - Protein: ~6 g - Fat: ~3 g - Carbs: ~45 g __Calories:__ ~223 kcal __Instructions:__ 1. Mash 1/3 of a banana and mix with milk. Add the flour, cocoa powder, sugar, vanilla, and baking powder. Stir until smooth. 2. Pour the batter into a mug and microwave on high for 1.5–2 minutes. 3. To serve, slice the remaining banana and place it on top.

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