Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

6 ноября 2024

Hashbrowns with fresh vegetables

Hashbrowns with fresh vegetables
Hashbrowns with fresh vegetables
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

6 ноября 2024

Hashbrowns with fresh vegetables

__Ingredients:__ - Potatoes 1 cup - Zucchini 1/2 cup - Egg 1 pc - Olive oil 2 tsp. - Cucumber 1/4 cup - Sweet pepper 1/4 cup - Spinach 1/2 cup - Cherry tomatoes 1/4 cup - Honey 1 tsp. - Salt to taste __Macronutrients:__ - Protein: ~14 g - Fat: ~17 g - Carbs: ~21 g __Calories:__ ~372 kcal __Instructions:__ 1. Mix the grated potatoes and zucchini with the egg, salt and pepper. 2. Heat a frying pan with 1 tsp of olive oil, form the potato mixture into tortillas, and fry for 4-5 minutes on each side until golden. 3. Slice the cucumber and sweet peppers and add the spinach. Make a dressing of olive oil, lemon juice, and honey. 4. Serve the hashbrowns with the fresh salad.

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