2 октября 2024
Gazpacho with meatballs


2 октября 2024
Gazpacho with meatballs
__Ingredients:__
- Tomatoes 1 cup
- Cucumbers 1/2 cup
- Sweet peppers 1/4 cup
- Red onion 1/2 cup
- Olive oil 1 tsp.
- Lemon juice 1 tsp.
- Whole grain bread 2 oz.
- Ground Beef 2 oz.
- Ground Chicken 2 oz.
- Onion 1/4 pc
- Garlic 1 pc
- Salt, pepper to taste
__Calories:__ ~473 kcal
__Macronutrients:__
- Protein: ~28 g
- Fat: ~24 g
- Carbs: ~36 g
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__Instructions:__
1. Mix all the vegetables in a blender, add olive oil, lemon juice, salt, and pepper. Blend until smooth and then chill in the refrigerator.
2. Use meatballs prepared earlier or follow the instructions from Day 4.
3. Serve the gazpacho and meatballs with whole-grain bread toast.