Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

2 октября 2024

Gazpacho with meatballs

Gazpacho with meatballs
Gazpacho with meatballs
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

2 октября 2024

Gazpacho with meatballs

__Ingredients:__ - Tomatoes 1 cup - Cucumbers 1/2 cup - Sweet peppers 1/4 cup - Red onion 1/2 cup - Olive oil 1 tsp. - Lemon juice 1 tsp. - Whole grain bread 2 oz. - Ground Beef 2 oz. - Ground Chicken 2 oz. - Onion 1/4 pc - Garlic 1 pc - Salt, pepper to taste __Calories:__ ~473 kcal __Macronutrients:__ - Protein: ~28 g - Fat: ~24 g - Carbs: ~36 g - __Instructions:__ 1. Mix all the vegetables in a blender, add olive oil, lemon juice, salt, and pepper. Blend until smooth and then chill in the refrigerator. 2. Use meatballs prepared earlier or follow the instructions from Day 4. 3. Serve the gazpacho and meatballs with whole-grain bread toast.

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