Fast result
Diet
Healthy eating
Healthy lifestyle
Weight loss

26 сентября 2024

Frittata with vegetables, freshly squeezed orange juice

Frittata with vegetables, freshly squeezed orange juice
Frittata with vegetables, freshly squeezed orange juice
Fast result
Diet
Healthy eating
Healthy lifestyle
Weight loss

26 сентября 2024

Frittata with vegetables, freshly squeezed orange juice

__Ingredients:__ - Egg 2 pcs - Tomatoes 1/4 cup - Spinach 1/4 cup - Sweet peppers 1/4 cup - Salt, pepper to taste - Whole wheat bread 1 slice - Orange 2 pcs __Calories:__ ~345 kcal __Macronutrients:__ - Protein: ~20 g - Fat: ~14 g - Carbs: ~35 g __Instructions:__ 1. Cut the tomatoes and bell peppers into small pieces. Rinse the spinach. 2. In a bowl, whisk the eggs, adding salt and pepper to taste. 3. Preheat the oven to 350 °F (180 °C). 4. Pour the mixture into a baking dish. Bake in the oven for 15-20 minutes until the frittata is firm and slightly golden on top. You can also cook the frittata in a microwave on high for 3-5 minutes. 5. Serve with a slice of whole-grain bread. 6. Squeeze the orange juice using a juicer.

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