Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

2 ноября 2024

Frittata with vegetables

Frittata with vegetables
Frittata with vegetables
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

2 ноября 2024

Frittata with vegetables

__Ingredients:__ - Egg 2 pcs - Sweet potato 1/4 cup - Zucchini 1/4 cup - Cauliflower 1/4 cup - Canned corn 1/8 cup - Milk 1 % 1/4 cup - Olive oil 1 tsp. - Whole wheat bread 1 oz. - Salt, pepper to taste __Macronutrients:__ - Protein: ~22g - Fat: ~20 g - Carbs: ~32 g __Calories:__ ~399 kcal __Instructions:__ 1. Heat the olive oil in a frying pan and fry the sliced sweet potato and cauliflower until soft (about 5 minutes). 2. Add the zucchini and cook for another 3 minutes. 3. Whisk the eggs and milk with salt and pepper and pour the mixture over the vegetables. Cook the frittata over a low heat until tender (about 5 minutes) or under the grill in the oven. 4. Just before serving, top with the corn and bread.

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