Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

3 октября 2024

Bowl with shrimp, quinoa and chickpeas

Bowl with shrimp, quinoa and chickpeas
Bowl with shrimp, quinoa and chickpeas
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

3 октября 2024

Bowl with shrimp, quinoa and chickpeas

__Ingredients:__ - Fresh shrimp 4 oz. - Garlic 1 pc - Paprika 1/2 tsp. - Olive oil 1 tsp. - Quinoa 1/4 cup - Canned chickpeas 1/4 cup - Cucumbers 1/4 cup - Cherry tomatoes 1/4 cup - Parsley 1 tbsp. - Lemon juice 1 tsp. - Salt, pepper to taste __Calories__: ~654 kcal __Macronutrients__: - Protein: ~48 g - Fat: ~14 g - Carbs: ~82 g __Instructions__: 1. Cook the quinoa according to the instructions on the packaging. 2. Peel the shrimp and marinate in the olive oil with garlic, lemon, and paprika. Allow to sit for 15-20 minutes, then grill or pan-fry until cooked. 3. Chop the cucumbers and cherry tomatoes. 4. Place the quinoa in a bowl, add chickpeas, cucumbers, tomatoes, and shrimp. 5. Sprinkle with parsley and serve immediately.

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