Intermittent fasting
Nutrition
Weight loss

18 сентября 2024

Salmon with Quinoa and Steamed Vegetables

Salmon with Quinoa and Steamed Vegetables
Salmon with Quinoa and Steamed Vegetables
Intermittent fasting
Nutrition
Weight loss

18 сентября 2024

Salmon with Quinoa and Steamed Vegetables

__Ingredients:__ - 120g baked salmon – 230 kcal - ½ cup cooked quinoa (90g) – 110 kcal - 1 cup steamed broccoli (150g) – 55 kcal - 1 tsp olive oil (5ml) – 40 kcal __Calories:__ ~435 __Macronutrients:__ - Protein: ~34g - Fat: ~21g - Carbs: ~31 g __Instructions:__ 1. Rinse ½ cup quinoa under cold water. In a small pot, combine quinoa with 1 cup of water. Bring to a boil over medium-high heat, then reduce to a simmer and cover. Cook for 15 minutes or until the water is absorbed and the quinoa is tender. 3. Preheat your oven to 400°F (200°C). Place the salmon fillet on a baking sheet lined with parchment paper or foil. Drizzle 1 tsp olive oil over the salmon and season with salt and pepper. Bake the salmon for about 12-15 minutes. 4. While the salmon is baking, bring a pot of water to a boil and place a steamer basket over it. Add 1 cup of broccoli to the steamer basket, cover and steam for about 5-7 minutes, until the vegetables are tender but still crisp. Season with a pinch of salt or a squeeze of lemon juice if desired. 5. Serve the baked salmon with a side of quinoa and steamed vegetables.

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