Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

8 февраля 2025

Chicken in honey mustard sauce

Chicken in honey mustard sauce
Chicken in honey mustard sauce
Fast result
Diet
Weight loss
Healthy eating
Healthy lifestyle

8 февраля 2025

Chicken in honey mustard sauce

__Ingredients__: - Chicken breast 5 oz. - Honey 1 tsp. - Dijon mustard 1 tsp. - Whole grain pasta 1/3 cup - Zucchini 1/2 cup - Sweet peppers 1/2 cup - Olive oil 1 tsp. - Garlic 1 pc - Salt, pepper to taste __Macronutrients__: - Protein: ~46 g - Fat: ~8 g - Carbs: ~59 g - Calories: ~501 __Instructions__: - Marinate the chicken in a honey and mustard mixture for 30 minutes. - Pan fry the chicken with ½ tsp oil until golden (around 8 minutes), then cook on a low heat under a lid for another 5 minutes. - Cook the pasta according to the instructions on the packaging. - Fry the sliced zucchini, peppers, and garlic in the remaining oil until soft (7-8 minutes). - Mix the pasta with the vegetables and serve with the chicken.

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