17 ноября 2024
Beef in kiwi marinade


17 ноября 2024
Beef in kiwi marinade
__Ingredients:__
- Beef 5 oz.
- Kiwi 1 pc
- Soy sauce 1 tbsp.
- Bulgur 1/4 cup
- Broccoli 1/3 cup
- Carrots 1/2 cup
- Sweet pepper 1/3 cup
- Olive oil 2 tsp.
__Macronutrients:__
- Protein: ~39 g
- Fat: ~30 g
- Carbs: ~44 g
__Calories:__ ~617 kcal
__Instructions:__
1. Combine the kiwi with 1 tsp of olive oil and soy sauce and marinate the beef in the mixture for 2-12 hours.
2. Boil the bulgur in salted water for around 10 minutes.
3. Fry the beef until cooked through.
4. Dice the carrots, cut the peppers into strips, and divide the broccoli into florets. Add the vegetables to the beef and braise for 10 minutes.
5. Serve the beef with the vegetables and bulgur.