Healthy eating
Healthy lifestyle
Diet
Weight loss
Fast result

29 августа 2024

Beef Stew with Carrots, Onions, and Potatoes

Beef Stew with Carrots, Onions, and Potatoes
Beef Stew with Carrots, Onions, and Potatoes
Healthy eating
Healthy lifestyle
Diet
Weight loss
Fast result

29 августа 2024

Beef Stew with Carrots, Onions, and Potatoes

__Ingredients:__ - 6 oz (170 g) lean beef stew meat (300 kcal) - 1 cup carrots, sliced (50 kcal) - 1/2 onion, chopped (30 kcal) - 1 medium potato, cubed (150 kcal) - 1 tbsp olive oil (120 kcal) - Salt, pepper, and herbs to taste __Calories:__ ~650 kcal. __Macronutrients:__ protein: ~45 g, fat: ~30 g, carbs: ~50 g. __Instructions:__ 1. Heat olive oil in a large pot over medium heat. Add the beef and cook until browned on all sides. 2. Add the carrots, onions, and potatoes to the pot. Season with salt, pepper, and herbs. 3. Add enough water or broth to cover the ingredients. Simmer for 1-2 hours until the beef is tender and the vegetables are cooked through. 4. Serve hot.

Read Also

New8 Facts About Aspirin You Might Not Know
Medication
+4

8 Facts About Aspirin You Might Not Know

Aspirin is one of the most well-known medications in the world, used to treat a wide variety of health issues. It may seem like there’s nothing new to...

16.06.25

Mobile Therapy: 6 Apps for Mental Health Care
Psychology
+2

Mobile Therapy: 6 Apps for Mental Health Care

Apps for people with certain mental health issues are becoming increasingly popular around the world. Such apps can be used for self-help, symptom rel...

06.06.25

How to Maintain Libido During Menopause
Menopause
+4

How to Maintain Libido During Menopause

Menopause has begun — is your sex life over? Not necessarily! If you take the right steps, you can prolong your active sex life for a long time and co...

30.05.25

Deceive me
Mental health
+3

Deceive me

We believe that our brain is a reliable source of information, but this is not the case. Memories can be distorted for various reasons, which has repe...

30.05.25

Side Effects: What You Need to Know When Taking Statins
Cardiovascular system
+3

Side Effects: What You Need to Know When Taking Statins

Statins are necessary for some cardiovascular issues. Unfortunately, however, these drugs have side effects that you need to be prepared for. Let's lo...

30.05.25

How to Relax and Truly Unwind
Healthy lifestyle
+2

How to Relax and Truly Unwind

You probably have friends who say they don't know how to relax and don't mean it figuratively. Many people constantly feel tired and cannot relax beca...

26.05.25

7 Myths About Ticks
Lyme disease
+2

7 Myths About Ticks

Ticks can spoil a pleasant walk outdoors and significantly complicate your life. Despite the fact that these parasites are very common, most people kn...

22.05.25

What is the Best Form of Laundry Detergent?
Healthy lifestyle
+2

What is the Best Form of Laundry Detergent?

The modern market offers a wide variety of laundry detergents ranging from traditional powders to capsules and gels. Each of these has its own feature...

19.05.25

Measles is Returning: Why is the Number of Infections Increasing?
Measles
+2

Measles is Returning: Why is the Number of Infections Increasing?

Measles is a highly contagious disease caused by the Morbillivirus. And despite the fact that most people are immunized in infancy, the world is now e...

16.05.25

C-Section: Are There Any Risks for the Baby?
Pregnancy
+2

C-Section: Are There Any Risks for the Baby?

Sometimes a surgical delivery is the only possible way for a woman to safely give birth. And sometimes fear of pain makes a woman ask her doctor for a...

13.05.25

Artificial Intelligence Will Help To Predict the Risks of Death From COVID-19
Coronavirus

Artificial Intelligence Will Help To Predict the Risks of Death From COVID-19

British scientists have discovered that artificial intelligence is much more effective than medical experts in using cardiac ultrasound to identify CO...

13.05.25

Oatmeal pancakes with berries
Fast result
+4

Oatmeal pancakes with berries

Oatmeal provides slow-releasing carbohydrates for sustained energy, while cottage cheese adds high-quality protein. The berries are rich in antioxidan...

13.05.25

Smoothie with persimmon
Fast result
+4

Smoothie with persimmon

This smoothie is naturally sweet, rich in fiber, and packed with vitamins from fruit. The yogurt provides probiotics that aid digestion and boost gut ...

13.05.25