## Vitamin composition Turkey contains a significant amount of [tryptophan](https://ul.orna.me/KOge/librarybiomarker?id=1168), [selenium](https://ul.orna.me/KOge/librarybiomarker?id=100), [copper](https://ul.orna.me/KOge/librarybiomarker?id=202), [zinc](https://ul.orna.me/KOge/librarybiomarker?id=216), [iron](https://ul.orna.me/KOge/librarybiomarker?id=140), [calcium](https://ul.orna.me/KOge/librarybiomarker?id=127), [B6](https://ul.orna.me/KOge/librarybiomarker?id=213), [B12](https://ul.orna.me/KOge/librarybiomarker?id=215), [riboflavin](https://ul.orna.me/KOge/librarybiomarker?id=491), [phosphorus](https://ul.orna.me/KOge/librarybiomarker?id=61), niacin. These substances are helpful for the immune, nervous, and hormonal systems of the body. ## Suitable for allergic and hypertensive people Turkey is much less likely to cause allergic reactions than other meats. It contains a sufficient amount of sodium, so when cooking it, you can use less salt. This makes a difference for hypertensive people, as well as people with heart and vascular disease. ## Positive dietary properties Turkey meat has not only great taste but also excellent dietary properties. It is less caloric and richer in protein than some other animal meats, which allows it to be quickly digested and easily absorbed. It is also safe for children to consume. Turkey can be included in the diet of young children as a complementary food, pregnant and nursing mothers, the elderly, athletes, and anyone who seeks to lead a healthy lifestyle. ## Turkey vs Chicken Some believe that chicken has the same nutritional advantages as turkey. While it is a healthy alternative to many other types of meat, and while it may be cheaper than turkey, it is not quite as beneficial health-wise. Let’s look at the exact differences: __Turkey__ - Protein — 21.6 % - Fats — 12 % - Carbohydrates — 0 % - Energy value — 165 kcal __Chicken__ - Protein — 18.2 % - Fats — 18.4 % - Carbohydrates — 0 % - Energy value — 210 kcal Turkey has a slight edge with a higher protein, lower fat, and fewer calories. For these reasons, it is a good idea to incorporate turkey into your regular diet.