Weight loss

3 февраля 2025

Black rice with salmon and vegetables

Black rice with salmon and vegetables
Black rice with salmon and vegetables
Weight loss

3 февраля 2025

Black rice with salmon and vegetables

__Ingredients:__ - Salmon fillet 5 oz. - Black rice 1/3 cup - Broccoli 1 cup - Sweet peppers 1/3 cup - Zucchini 1/4 cup - Carrots 1/4 cup - Olive oil 1 tbsp. - Lemon juice 1 tbsp. - Salt, pepper to taste __Macronutrients:__ Protein: ~38g Fat: ~14 g Carbs: ~26 g Calories: ~413 __Instructions:__ - Cook the black rice in salted water according to the directions on the packaging (about 30 minutes). - Slice the broccoli, zucchini, carrots, and peppers, and saute in 1 tbsp of olive oil until soft (5-7 minutes). - Bake the salmon in the oven at 180°C (350°F) for 12-15 minutes, splashing with lemon juice and sprinkling with salt and pepper.

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