12 октября 2024
Microwave muffin


12 октября 2024
Microwave muffin
__Ingredients:__
- Banana 1/2 pc
- Milk 1 % 1 1/2 tbsp.
- Cocoa powder 1 tsp.
- Flour 2 tbsp.
- Vanilla 1/4 tsp.
- Sugar 1 tsp.
- Baking powder 1/3 tsp.
__Macronutrients:__
- Protein: ~6 g
- Fat: ~3 g
- Carbs: ~45 g
__Calories:__ ~223 kcal
__Instructions:__
1. Mash 1/3 of a banana and mix with milk. Add the flour, cocoa powder, sugar, vanilla, and baking powder. Stir until smooth.
2. Pour the batter into a mug and microwave on high for 1.5–2 minutes.
3. To serve, slice the remaining banana and place it on top.