Fast result
Weight loss
Diet
Healthy lifestyle
Healthy eating

21 декабря 2024

Beef bowl

Beef bowl
Beef bowl
Fast result
Weight loss
Diet
Healthy lifestyle
Healthy eating

21 декабря 2024

Beef bowl

__Ingredients:__ - Beef 4 oz. - Brown rice 1/4 cup - Carrot 1/4 cup - Cucumber 1/4 cup - Sweet pepper 1/4 cup - Soy sauce 2 tsp. - Olive oil 1 tsp. - Lettuce leaves 1 cup - Green peas (frozen) 1/4 cup - Salt, pepper to taste __Macronutrients:__ - Protein: ~32 g - Fat: ~21 g - Carbs: ~55 g __Calories:__ ~528 kcal __Instructions:__ - Cut the beef into thin slices and fry in 1 tsp of oil until cooked through (about 5 minutes). At the end of cooking, add the soy sauce and stir. - Boil the rice until tender. - Slice the carrots, cucumber, and peppers, and defrost the green peas. - Place the rice on a deep plate, then top with the vegetables, lettuce leaves, and beef slices. Drizzle with the remaining sauce from the skillet.

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